Etre végétarien, c’est un mode de vie, une vraie philosophie. Certains d’entre vous auront du mal à sauter le pas, trouvant tout un tas d’excuses plus ou moins bonnes pour continuer la viande. Et pourtant, le végétarisme s’est plutôt bien adapté à la gastronomie moderne et c’est aujourd’hui très loin de la carotte vinaigrette au fond de l’assiette. Et vu que Noël arrive, ça peut donner des idées pour échapper à la traditionnelle dinde aux marrons.

1. Salade d'aubergine et de roquette au Zaatar

Egglant zaatar salad with arugula

3. Salade aux 3 riz

three-rice salad

4. Pizza tomate, avocat, purée d'haricot, poivron et bacon végétal

Lunch. Vegan pizza with extra bacon

6. Bibimbap coréen avec riz, tofu, courgette, salade, pousses de soja

Bibimbap

7. Rôti à base de riz, oignon et champignons

Vegan roast / seitan roulade

9. Bananes plantain rôties avec riz, haricot et carottes

vegan-friendly lunch at Brasa

10. Noodle aux épices chinoises et poivre du Sichuan

Vegetarian dan dan noodles

11. Tofu et gâteaux de pommes de terre

vegan mischief saturday brunch - tofu benny with potato cakes and organic greens

12. Beignet aux pommes recouvert d'un glaçage au cidre

Vegan Apple Cider Doughnuts

20. Roll de lasagnes végétariennes

View this post on Instagram

Vegan Lasagna Roll Ups ?? . . . Recipe: ?1/2 tbsp oil 1 onion diced 3 garlic cloves minced One small can mushrooms sliced 1/2 tbsp soy sauce (gluten-free if needed) 100 g (3.5 oz) fresh spinach 360 g (1 1/2 cups) marinara sauce 6-8 lasagna noodles (regular or gluten-free) 400 g (1 2/3 cups) hummus 1/2 tsp cumin (optional) 1/2 tsp paprika (optional) A few tbsp lemon juice (optional) Salt and black pepper to taste 200 g (7 oz) vegan cheese Instructions: Cook the lasagna noodles in a large pot (filled with boiling water and salt) according to package directions or until al dente. Ladle about 1/2 cup marinara sauce (or your favorite tomato sauce) in the bottom of a 9×6 (23x15 cm) baking dish (you can use a larger pan). Set aside. While the lasagna noodles cook, heat oil in a pan over medium heat and add the diced onion, garlic, and mushrooms. Saute for about 4 minutes. Then add soy sauce and spinach. Cook for a further 30-60 seconds, then turn off the heat. Add the hummus and stir with a spoon. Depending on the brand of your store-bought hummus, you might need to add more flavor. I added cumin, paprika, salt, black pepper, and lemon juice to taste. Carefully drain the lasagna noodles and preheat your oven to 360 degrees Fahrenheit (180 degrees Celsius). Lay cooked noodles on a clean surface and place about 1/4 cup of the hummus-mixture on each noodle and spread it evenly. Roll up each lasagna noodle and place it seam-side down in the baking dish. Ladle the remaining 1 cup marinara sauce over the lasagna noodles. Add vegan cheese on top. Bake for 20-25 minutes and enjoy! . . . credit: @elavegan #vegandinner #veganrecipes #veganlifestyle #thevegansclub #veganlife #cleaneating #vegansofig #veganeats #veganeatsplease #lasagne #veganlasagne #vegandishes #healthydinnerideas #easyhealthyrecipe #yummyy #colorfulfood #eathealthyfood #listentoyourbody #befitfoods #instafoodlover #colorfulplate #beconscious #healthishappiness #healthybodyandmind #yummyinmytummy #eatgoodfeelgood #eatgoodlivegood #loveyourhealth #energyfood #healthyanddelicious

A post shared by @ healthymealspiration on

On te donne toutes les bonnes raisons de devenir végétarien ici.